Rain-Sounds Session 25 min
The 25-minute rain sound session transports you to the peace and tranquillity of nature through sound. The rain sound session combines relaxation techniques with audio recordings of rain to foster a sense of calm and tranquility. It is intended to help relieve tension and anxiety.
- You will be asked to select a comfortable position to sit or lie down and to close your eyes before the session begins. You’ll hear the soothing sound of rain falling when an audio recording of rain starts to play. Soft, rhythmic, and repeating noises assist you concentrate on the event and block out any outside distractions.
- You will be led through deep breathing and progressive muscular relaxation exercises as the audio recording continues. You can achieve deep relaxation by using these techniques to assist your body release stress and tension.
- The 25-minute rain sound session is, in short, a calming and enlightening experience that transports you to a state of inner serenity. This session is a powerful approach to relieve tension and anxiety by combining audio recordings of rain with relaxation methods, encouraging a greater sense of emotional and mental well-being.
- “0.74 ¢”